Why am I tired all the time?

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

They don’t know why though.

14. Stop smoking weed to fall asleep.

- Red meat

Hang out with people who motivate you.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

- Fish & Poultry

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Your gut will thank you.

- Honey

- Raw dairy

Cheers!

11. Get your Testosterone levels checked.

3. Stop eating late at night

15. Always keep your house and workspace clean.